Health

We all need downtime. In fact, it’s not too presumptive to say that if you don’t have downtime, it’s easier for you to suffer burnout and fray at the edges. You can’t be on constant go-go-go mode, even if you have major responsibilities. Most parents learn this quickly - catching sleep when they can outside of usual bedtime hours becomes a luxury, but one they...

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It’s really important to understand that finding time to unwind has become a precious commodity. Chances are high that you’re always busy having to do something daily, right? Probably loaded up with responsibilities left and right. Honestly, we all crave those moments when we can put our feet up, breathe deeply, and let the stress of the day melt away.  Even when it’s things we...

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Researchers believe that physical activity is healthy. It doesn’t seem to be associated with lifespan, but it does improve healthspan – or the number of years your body is free from disease.  But what makes it healthy? That’s a fascinating question.  When you measure athletes during exercise, their bio-signs don’t seem to indicate health at all. Instead, it looks like the physical activity is actually...

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