NY Locations: Flatiron, Lower East Side, Williamsburg
The program includes expert fitness coaching, iphone app and nutritional programs, which are complete with daily meal plans and shopping lists to keep you on track. Unlike other fitness challenges, F45 works to give participants the tools to maintain healthy lifestyle practices BEYOND the 8 weeks. The easiest and most effective challenge to follow!
F45 is a revolutionary fitness franchise that focuses on functional training in a group setting with the attention of a personal trainer. The fastest growing global fitness franchise, with 1200 locations in just 4 years, the 45-minute high intensity workout changes every day, so you will never do the same workout twice.
So what is the Challenge? The next round of the F45 8 Week Challenge is starting this coming Monday, July 18 til September 9. This is our 18th series, and the transformation results speak for themselves.
Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
45 is a dynamic and ever-evolving leader in innovation across the health and fitness industry. Offering a unique opportunity that is driven by quality, reputation, and convenience, F45 sets itself apart from competitors with a success-proven model for franchisees.
Integrating two of the most innovative and widely researched trends in the health and fitness industry, F45 has created a highly functional team training program. The pairing of interval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle.
F45 has adopted these two major fitness movements and created a finely tuned powerhouse system with a variety of fun, functional and efficient workouts to achieve maximum results, personal and professional achievement and life transformations.