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Talent : Gribovskaia Evgeniia
Photographer: Тимур
Wardrobe Credits: Venami
Ouch Magazine ®: What does a “balanced” fitness routine look like for you right now?
For me, balance means training in a way that supports both my body and my lifestyle. Right now, it is a mix of strength training, mobility work, walking, and giving myself enough flexibility to adjust depending on how I feel. I do not believe in punishing routines anymore. I want fitness to make me feel strong, energized, and grounded, not exhausted or obsessed.
What role do rest, recovery, and mental health play in your training routine?
They play a huge role. I used to think progress only came from doing more, but now I know recovery is part of the work. Rest helps my body perform better, but it also protects my mindset. Mental health and fitness are deeply connected for me, so I pay attention to stress levels, sleep, and how I feel emotionally. Sometimes the most productive thing I can do is slow down.
What advice would you give to beginners who feel intimidated by gym culture or social media comparisons?
Start by making it personal. You do not need to look like anyone else, train like anyone else, or keep up with what social media calls perfect. Most people are far more focused on themselves than on you. The best thing you can do is build confidence through consistency, not comparison. Keep it simple, learn the basics, and remember that everybody starts somewhere.
What’s one beauty myth you wish would finally disappear?
The idea that beauty comes from perfection. I think that myth has made so many people feel like they need to fix every tiny detail about themselves. Real beauty is presence, energy, individuality, and the way someone carries themselves. The most memorable people are usually not the most perfect, they are the most authentic.
Can you walk us through a beauty look or routine that makes you feel most confident, on-camera or off?
My favorite beauty routine is all about looking polished but still like myself. I focus on healthy skin, defined brows, a bit of glow, and makeup that enhances rather than hides. On camera, I like a clean, lifted look that feels fresh and feminine. Off camera, confidence for me also comes from the small rituals: taking care of my skin, doing my hair, wearing a fragrance I love, and feeling put together in a way that feels natural.
How do you handle creative burnout while constantly producing content?
I have learned that forcing creativity usually makes things worse. When I feel burnout coming on, I step back and reconnect with real life for a moment. That might mean resting, spending time offline, changing my environment, or letting myself create without pressure. I also remind myself that not every piece of content has to be perfect or deeply meaningful. Sometimes creativity returns when you stop chasing it so aggressively.
