Your health and wellbeing is made up of many different parts. There is no one thing that will make you healthy and happy, instead, it is a variety of moving parts that evolve over time. However, there are some foundational components to your health and wellbeing that are crucial to consider. To support you in a healthy and happy life, here are some of the most important components to work on.
#1 Physical health
Your physical body is what keeps you strong and able to walk around the world, connect with others and live your life. If your physical body is not worked on, then you are setting yourself up for failure. You need to ensure that you exercise regularly, by doing something you enjoy. Moving your body everyday is vital for good health. Your physical health should also include staying well hydrated, looking after your skin (your largest organ and the protective layer), cleanliness and personal hygiene, mobility, strength and more. Importantly, the food you put into your body. Food will impact you significantly, so make sure the majority of your intake is nutritious, and reduce processed options.
#2 Mental health
Mental health is just as important as your physical health and is very much connected. If your physical health is lacking, it will impact your mental health and vice versa. Part of taking care of your mental health means looking after your physical health. It also means learning about your stress and anxiety experience and triggers, managing them and reducing them. By participating in activities such as breathing techniques and meditation, you can help support your mental health. Other options include therapy, being creative and spending time in nature. All of your lifestyle habits impact your mental health - including sleep patterns, food and movement. Make sure your lifestyle supports your mental health. Carry out tasks with more mindfulness and gratitude. Slow down and take life day by day. Work on your mindset and attitude towards life.
#3 Oral health
Oral health is crucial, but unfortunately, is often underestimated. Good oral health ensures you can eat and speak properly, boosts your self-confidence and prevents bigger health conditions such as heart disease and diabetes. Not many people realise just the impact on health and confidence that poor oral health can have, and the diseases and cancer it can lead to. It is vital that you go for a regular check up, for maintenance and preventative measures. It doesn’t have to stop there - there are many things you can consider to also support your mental wellbeing and confidence, such as teeth whitening and all-on-4 dental implants. These are all highly effective in improving your oral health and overall health.
#4 Social health
Human beings are social creatures, and a sense of belonging is a core human need. It is vital that in life, you create strong and positive social connections that will enhance your emotional, physical and mental wellbeing. This can help with stress, depression, loneliness and chronic illness.
Your happiness is rooted in your health, which comes from a lot of different components. Consider these foundational ones to get you in a good place.
