There’s much to love about getting older. You’ll be wiser, have a better sense of what you like, and you’ll have moved on from many of the uncomfortable feelings and experiences that accompany youth. We tend to romanticize being younger, but when you really look back critically, you’ll remember that it probably wasn’t as good as you think it was.
Still, it’s not as if getting older is all good. We tend to like looking in the mirror and seeing that our youthful appearance is slipping by.
While you can’t beat Father Time completely, you can slow it down. By adopting a few practices, you can make yourself appear much younger than you really are. Take our suggestions below, and you’ll soon be receiving plenty of admiring comments.
Look After Your Skin
The skin is often the most noticeable signifier of age. As such, if you can improve that part of your body, then you’ll be sure to look younger. There are plenty of effective ways to look after your skin and make it look as healthy as possible. For example, staying out of the sun, using the right cosmetic products, taking cold showers, and sleeping well have all been shown to do wonders for the quality of your skin.
Focus On The Eyes
Wrestling with crow's feet? After the overall quality of the skin, it’s the eyes that most people pay attention to when they’re aging. Nothing will have you feeling your age more than tired-looking eyes. There are a bunch of ways to improve the look of your eyes. For instance, you can use subtle makeup to cover up your crow's feet or consider Botox, which will have a significant impact. And remember that nothing will help your eyes more than getting plenty of sleep.
Take Up Yoga
It’s not just your look that tells people your age; how you stand does, too. People’s posture tends to get worse as they age, and it’s actually more of a common problem now since so many of us work in front of a computer all day. One way to combat this issue is to take up yoga, which can make a big improvement to your posture and also enhance your overall flexibility. It also helps to reduce stress, too, which will also improve your look.
Avoid Toxins
It’d be nice if we could just eat and drink whatever we want without worrying about the consequences. Alas, if you want to look younger, that just won’t be possible. Take a look at giving up sugar, alcohol, and nicotine products, and you’ll be giving your body the best possible chance of remaining youthful.
Commit to Exercise
Finally, consider taking up exercise. Working up a sweat has been shown to slow aging, helping to make you look and feel up to ten years younger. It’ll also enhance blood flow and increase the amount of oxygen that moves around your body. Plus, it just puts you in a better mood, which means you’ll have a big smile on your face too.