Taking care of your skin is an investment in your overall health and wellbeing. It can leave you feeling confident and radiant, but navigating the world of skincare can be overwhelming. Here are some simple changes you can consider incorporating into your routine to support the health of your skin.   Listen to Your Skin The first step to a healthy complexion is understanding your...

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A quirk a day keeps the doctor away! Well, not always, but you might be amazed to discover how even seemingly harmless habits like biting your nails or talking to yourself may actually have a tremendous effect on your physical wellbeing. So let's embark on an entertaining roller coaster ride through nine quirks that could either help or harm our physical wellbeing.

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There’s not much you can about your genes. And for that reason, there’s little point in thinking about how you can achieve a Hollywood-standard level of appearance. However, that doesn’t mean that you have to just settle for whatever naturally comes your way. There are many, many ways that you can push your appearance in the right direction, a lot more than people usually realize....

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