Health

Sep 09, 2024

Do You Wish Your Downtime Was More Productive? Consider This

We all need downtime. In fact, it’s not too presumptive to say that if you don’t have downtime, it’s easier for you to suffer burnout and fray at the edges. You can’t be on constant go-go-go mode, even if you have major responsibilities. Most parents learn this quickly - catching sleep when they can outside of usual bedtime hours becomes a luxury, but one they...

Sep 04, 2024

Replace Toxic Tech Habits With These Mindful Alternatives

Tech devices like smartphones and laptops have transformed the way we live, opening us to brand new career opportunities, and generally bringing ease to modern life. Unfortunately, most of us have also felt the sting of tech used in the wrong way, either from hours of comparative scrolling on social media, or continual news updates delivered to our phones daily and bringing our moods down...

Aug 14, 2024

'6 Top Tips For Staying Fit Mentally & Physically'

In today’s fast-paced world, maintaining both mental and physical fitness is essential for leading a balanced and fulfilling life. Achieving holistic wellness involves more than just physical exercise; it requires a comprehensive approach that nurtures the mind and body. Here are some top tips for staying fit mentally and physically: 1. Prioritize Regular Exercise Engaging in regular physical activity is a cornerstone of overall fitness....