Health

How To Be Well & Feel Happier

How To Be Well & Feel Happier

Life gets busy and hectic at times. This, in turn, may have you putting off self-care and not monitoring your health and well-being more closely. However, if you want to feel your best you must learn to put your needs first. All it will entail is making a few changes to your habits so you can live a healthier lifestyle. Here you can learn some...

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7 Things That Will Make You Feel And Look Healthier - Ouch! Magazine

7 Things That Will Make You Feel And Look Healthier

You have probably heard many different myths and methods of keeping yourself looking and feeling healthy. Some will be true others are probably exaggerated.  Let’s get past the messiness and just go back to basics: Water The number one thing that you should be doing to make yourself look healthier is to drink the right amount of water. Yes, it might seem boring and basic,...

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Understanding Grief and Breakups: Insights from Vanessa Valente - Ouch! Magazine

Understanding Grief and Breakups: Insights from Vanessa Valente

Photographer : Larry F.E.Y Brands Article by Emma Williams "Breaking up is hard. You may feel sad, hurt, angry, and confused simultaneously. This mix of emotions is what we call grief. Everyone experiences it differently." However, you must feel those emotions. Don’t pretend everything's okay. You can ask for help from friends or professionals. With time and self-care, things will start to get better. Remember...

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