It is a general view of our culture that beauty is something that takes time and effort. If you want a stunning body or athletic physique, you have to spend months in the gym, drinking nothing but green smoothies.  In reality, though, that’s not always the case. You can do things that take sixty seconds or less and allow you to avoid a lot of...

Read more

If your daily grind is getting the better of you, it might show from the look of your skin. Aging is nothing to be ashamed of, nor should it be hidden away like a dirty secret - but many people feel self conscious when their skin looks dull or a little tired. We all want our health and vitality to shine through in every possible...

Read more

There’s not much you can about your genes. And for that reason, there’s little point in thinking about how you can achieve a Hollywood-standard level of appearance. However, that doesn’t mean that you have to just settle for whatever naturally comes your way. There are many, many ways that you can push your appearance in the right direction, a lot more than people usually realize....

Read more