Daylight saving time will end for the year at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep.
Here are ten things you can do to get ready for daylight saving time:
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Adjust Your Sleep Schedule: Gradually shift your bedtime and wake-up time by 15 minutes a few days before the change.
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Update Clocks: Change the time on all clocks and devices, including microwaves, ovens, and car clocks, to avoid confusion.
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Plan for Morning Light: If you have a routine that relies on natural light, plan to get outside earlier to help your body adjust.
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Limit Caffeine and Alcohol: Reduce intake a few days before the change to help improve sleep quality.
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Create a Relaxing Bedtime Routine: Establish calming activities before bed to help you wind down and sleep better.
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Stay Active: Engage in regular exercise to promote better sleep and adjust your circadian rhythm.
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Prepare Your Home: Ensure your home is set for the change—check that all light bulbs are functioning and consider changing to energy-efficient options if you haven’t yet.
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Plan Ahead: If you have important appointments or commitments, double-check their timing to avoid being late.
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Stay Hydrated: Drink plenty of water to help your body cope with the time change.
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Practice Good Sleep Hygiene: Create a sleep-friendly environment—cool, dark, and quiet—to help you adapt to the new schedule.
These steps can make the transition smoother and help you adjust more easily!