Health

Ready for an extra hour of sleep?  Daylight saving time ends in 2024

Ready for an extra hour of sleep? Daylight saving time ends in 2024

Daylight saving time will end for the year at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep. Here are ten things you can do to get ready for daylight saving time: Adjust Your Sleep Schedule: Gradually shift your bedtime and wake-up time by 15 minutes a few days before the change. Update Clocks: Change...

Read more