As you move through life, you will age. It is inevitable. And so, your skin will change, as well. With today’s seemingly impossible beauty standards, it may feel beyond challenging to even try to look and feel your best. Well, the good thing is that you can take steps to love the skin you have while embracing the advent of time. After all, what is the alternative? Here are a handful of helpful tips to help you move through life with a positive outlook regarding the skin you are in.
Work anti-aging products into your beauty routine.
Anti-aging products are not all hype. Of course, some products most certainly are just that. With an onslaught of never-ending marketing campaigns and advertisements that seem to have been created for the sole purpose of making you feel bad about the way you look, it has become quite frustrating to sort out the good products from the bad ones.
Luckily, you can also find a wealth of helpful information, such as this curated and vetted list of anti-aging products that actually work. While no product can turn back the hands of time, some of them do work better than others and can help improve the look and feel of your skin. Through trial and error, you will find products that you will enjoy using and that will help you feel good about yourself.
Wear SPF products religiously.
One of the most important things you can do for your skin is to apply SPF every single day. Do not consider it an option, but instead a necessity. SPF helps protect your skin from the sun’s powerful rays and potential damage. Everything from wrinkles, freckles, and sun spots can be attributed to overexposure to the sun.
Of course, you still should get outside and enjoy the beautiful weather, fresh air, and sunshine, but you need to be smart about it. Always apply sunscreen to your face and body, regardless of the season. The sun peaks out through the clouds on an overcast day and is right there with you when you are playing in the snow with your kids or hitting the slopes and kicking up some powder. Pro tip: remember to apply sun to the back of your hands while you are driving, too.
Eat well for better health and skin.
Your diet is a vital component of your overall health as well as that of your skin. That does not mean you need to go on a diet; it simply means you should be mindful of what you choose to eat. You have probably noticed that when you go out for a greasy restaurant meal, you do not feel your best afterward, and your skin is a little less clear than usual.
Look for foods that help you feel good while maintaining a positive balance of foods you enjoy, along with ones that are indulgences every once in a while. Focus on whole grains, fruits and vegetables, and high-quality proteins. Consume junk food and sweets when you want them, not out of boredom. Your skin reflects what you put into your body. As you shift your diet to a healthier one, you will notice a change in how you look and feel over time.
Drink plenty of water to hydrate your body.
Water is essential to keep your cells functioning properly and plump up your skin. Watch this short video to learn the benefits of drinking water and what would happen if you did not drink enough of it.
Laugh a little, or a lot.
Laughing does not necessarily have a direct effect on your skin, and yet it does in a couple of ways. First, to be honest, laughing will give you lines and wrinkles on your face in the places where your eyes light up and your smile widens in joy. Second, those laugh lines are beautiful. You should embrace them.
Sometimes, the way you look has very little to do with what you apply to your body or what you put into it. The way you look has everything to do with the way you act and feel. Take notice of someone who is happy and joyful; they are beautiful. Conversely, some of the most photogenic people who are angry and unsatisfied are actually unattractive. Being happier and enjoying a good laugh is much more appealing.
Relieve or reduce your stress levels.
Your skin’s appearance is directly tied to your stress levels. When you experience high levels of stress, your face becomes pinched, and you wrinkle it in all the wrong places.
Stress happens in everyone’s lives, of course, but if you can find proactive ways to alleviate it, you will look and feel better. Work to practice mindfulness and gratitude. Find ways to let go of things you cannot control. And when it all becomes too much to handle on your own, seek the assistance of a licensed professional to help guide you through the difficult times and find positive and realistic ways to manage your stress.
Get enough quality sleep.
Sleep is essential for your entire body. It helps maintain and improve cognitive functions, and it just feels wonderful to wake up from a quality night’s sleep. Sleeping also helps improve your skin. While you are in a deep slumber, your body is recuperating and repairing damage from the day, while allowing you to recharge before starting the next day all over again.
If you find a restful night’s sleep to be elusive, try closing the window during the warmer months and installing a blackout shade or curtains. Not only will these block out the sun or streetlights, but they will also help mute the sounds from outside and prevent you from hearing them. Turn your thermostat down to a cooler temperature than you usually have it set at so your body does not overheat at night, and then settle in for some quality rest.
Now that you have these great ideas before you, it is time to take care of your skin along with the rest of your body and mind. Use high-quality beauty products, wear sunscreen, and eat well. Practice good sleep habits and appreciate the body you have.
